How Long Should You Sit On A Massage Chair?

How long you should sit in a massage chair depends on several factors including your own personal preferences and health condition.

If you’re healthy and just looking for relaxation then 20-30 minutes per session should be fine.

However if you have specific aches and pains that you’re hoping to target then you may want to extend your session to 45 minutes or even an hour.

And of course if you have any concerns about using a massage chair please consult with your doctor first.

Is It OK To Sit In A Massage Chair Every Day?

There are a few things to consider before answering this question.

First if you have any medical conditions it’s always best to check with your doctor before receiving a massage whether it be from a chair or from a therapist.

Second while regular massage may have some benefits overdoing it can actually lead to problems.

Too much massage can cause the muscles to become lax and weak and can also lead to excessive amounts of lactic acid build-up.

Lactic acid is what causes muscle soreness after strenuous exercise so too much massage could potentially result in increased muscle soreness and fatigue.

Finally for those who are pregnant or nursing massage should only be received with permission from a healthcare professional.

Can You Overdo Massage?

There’s no need to worry about overdoing massage.

As long as you’re using gentle strokes and respecting the person’s comfort level you’ll be fine.

If the person seems uncomfortable or in pain then you can back off or stop entirely.

Other than that just enjoy giving and receiving massage!

How Many Times A Week Should You Use A Massage Chair?

A massage chair should be used every day for the best results.

Using a massage chair every day will help to improve your circulation reduce muscle tension and increase the range of motion in your joints.

Additionally daily use of a massage chair will help to improve your overall sense of well-being.

Can You Sleep In A Massage Chair?

Yes you can sleep in a massage chair. It’s not the most comfortable way to sleep but it is possible.

Some people find that the vibration and massage features of the chair help them to fall asleep faster.

Others find that the chair’s heat or cold therapy helps them to relax and fall asleep more easily.